MINDFULLYFIT
Posture-based Health & Fitness 


POSTURE-BASED HEALTH AND FITNESS





"I HAD REALLY SEVERE BACK AND NECK PAIN AND COULD NOT SING DUE TO AN ISSUE WITH MY THROAT.  ANDREA SHOWED ME SOME POSTURE TECHNIQUES FOR BOTH MY BACK AND MY NECK ISSUE.  I PRACTICE THESE EXERCISES DAILY AND HAVE NOT HAD ANY PAIN FOR MONTHS.  I NOW INCORPORATE THESE TECHNIQUES INTO MY PERSONAL TRAINING WORK.  I WOULD RECOMMEND MINDFULLYFIT TO OTHER PROFESSIONALS OR TO ANYONE WHO HAS BACK PAIN.  THANKS ANDREA!!"  

---ANNA ALIOTO, PERSONAL TRAINER AND FITNESS PROFESSIONAL, MENLO PARK


Do you love working out but have back pain or tension?

Would you like to start a yoga or Pilates practice but not know how or where to safely begin?

Have you been working out for years but feel you're not getting the results you want?

Have you reached a plateau in your workout routine and can't get to the next level?

Do you suffer from immobility or inflexibility?

Are you a yoga instructor or fitness professional concerned about giving your clients the best service possible?

If you've answered "yes" to any of these questions, you're at the right place.  MindfullyFit™ can help you.
Contact Information

For more information about my services, please fill out below or feel free to contact me at (650) 867-5802 or email me at andrea@Mindfullyfit.com.

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MindfullyFit™ is more than just a fitness curriculum.  It is a promise for a pain-free life.  It is a way of moving where you can restore your body's natural alignment that you were given at birth.  It dramatically reverses premature aging.  It helps prevent diseases like altzheimer's.  It is a wholistic health program designed to boost your immunity so that you won't need medicine. It's preventative health.  It's a moving meditation.

It's a way of life.
A bit about me

Unlike most fitness professionals, I was not a former athlete.  I learned the secrets of optimal fitness through my own journey and working with master teachers from all over the world, and ultimately devoting every day the past 17 years to health and wellness.  Through my serious study and practice of diverse movement disciplines including classical ballet (17 years), jazz dance (25 years), hip hop dance (20 years), belly dance (9 years), yoga (17 years), Pilates (17 years) and Posture (17 years), I have come to share my deep knowledge to help you improve the way you feel and move.  

My approach is unique and cross-disciplinary and focuses on the foundation of correct spinal alignment as the key to all movement.  My goal is to help you become mindful of your body, the way you move, so that you can become more empowered on your journey toward optimal health and fitness.  We call this state of optimal fitness, where you can jump in and do most anything --- Mindfully Fit™.