Would you like to get started in a fitness program but not know where to start?

Have you been working out for years but feel you're not getting the results you want?

Have you reached a plateau in your workout routine and can't get to the next level?

If you've answered "yes" to any of these questions, you're at the right place.  MindfullyFit can help you.

It's a way of life.

Unlike most fitness professionals, I was not a former athlete.  I learned the secrets of optimal fitness through my own struggles, trials and tribulations and ultimately devoting every day the past 12 years to this endeavor.  Through my serious study and practice of diverse movement disciplines including ballet, jazz dance, hip hop dance, belly dance, yoga, Pilates and Balance, I have come to share my deep knowledge to help you improve the way you feel and move.  

My approach is unique and cross-disciplinary and focuses on the foundation of correct spinal alignment as the key to all movement.  My goal is to help you become mindful of your body, the way you move, so that you can become more empowered on your journey toward optimal fitness.  We call this state of optimal fitness, where you can jump in and do most anything --- Mindfully Fit.